My name is Lisa and I’m from Lake Macquarie, NSW, Australia.
I am a mum of two beautiful boys aged three and one. Over the last 3 years I have become passionate about health and fitness.
Before falling pregnant with my first child, I had a very active lifestyle. I was a state swimmer and a Seaman in the Navy.
After having a beautiful pregnancy (or not so, with severe morning sickness throughout) I found myself carrying a few extra kilos. I tried everything from shakes, pills and fast diets and quickly discovered they are NOT a quick fix……
Come my second little boy, he also left me with a few extra kilos. So it was time to find something that worked. I knew straight away that what I was looking for wasn’t just for me but for all mums who live a very busy lifestyle. I found there wasn’t enough available for mums like us, who can’t find the time to hit the gym 4-5 days a week.
So over the last year I have been busy creating this guide, researching and trialling. I have finally found something that WORKS!
Now I want to help women all over the world discover their dream body!!
We Recommend
Signs your child might be a struggling learner
CommentsIs your child a struggling learner? Starting school is an exciting but also stressful time for children. They have to adjust to an entirely...
Finding 'Me' Time
CommentsTips to Get Some Quality ‘Me’ Time Finding ‘me’ time as a parent is more important than many mums realise. After all, how are you meant to be...
A Guide to Giving Advice
CommentsIf I can give you one piece of advice about raising children, it's to think twice about giving advice. A little while back, I was at a party...
